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Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow. It includes power walking/running/jogging (it's up to you!) and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

*If you have a Stroller Strides monthly membership and plan to keep it active during the session please email Denise at denisecranmore@fit4mom.com for a special discount

*If you have already completed a full session please email Denise at denisecranmore@fit4mom.com to receive the Alumni rate.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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Join us for a free Body Back Transformation preview class! Enjoy an hour long workout and get all your questions answered about the program before we kick off our next sessions.

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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