Body Back Transformation®

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Are you ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

What Does Body Back® Transformation Include?

  • 2 Body Back® workouts per week for 8 weeks in a small group format
  • Supplemental streamed workouts for at-home use
  • Body Back® Recipe Book & Meal Plan
  • A food journal for tracking success
  • Before and after fitness assessments and measurements
  • Online coaching and support
  • Resistance band - First Session Only
  • Group support, community, accountability, FUN!

Who is Body Back® for?
  • Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
  • Body Back® moms have kids of all ages.
  • Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
Are kids allowed at Body Back®?
  • No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.
Sorry, we don't have any schedule info for this month.
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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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