Body Back @ Red Wing Park

Body Back Transformation®

Body Back Transformation® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back® client, you can expect personalized one on one attention in a small group format.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven to help moms lose the weight and return to a healthy body composition and get their confidence back! Moms all over the country are achieving results that they never dreamed possible.

Who is Body Back® for?
  • Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
  • Body Back® moms have kids of all ages.
  • Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
What does a Body Back® session include?
  • Two workouts per week in a small group format with the same instructor(s) for the entire session
  • Mama Wants Her Body Back® meal plan
  • Before and after fitness assessments and measurements
  • Weekly challenges and fitness "homework" to keep you on track to meet your goals
  • Online coaching, private Facebook page and support
  • Guided meditation at each class
  • Group support, community, accountability, FUN!
Are kids allowed at Body Back®?
  • No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.

Red Wing Park
398 General Booth Blvd, Virginia Beach, VA 23451

Sorry, we don't have any schedule info for this month.
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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at