Body Back @ VA Beach Field House

Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back® client, you can expect personalized one on one attention in a small group format.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven to help moms lose the weight and return to a healthy body composition and get their confidence back! Moms all over the country are achieving results that they never dreamed possible.

Who is Body Back® for?
  • Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
  • Body Back® moms have kids of all ages.
  • Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
What does a Body Back® session include?
  • Two workouts per week in a small group format with the same instructor(s) for the entire session
  • Mama Wants Her Body Back® meal plan
  • Before and after fitness assessments and measurements
  • Weekly challenges and fitness "homework" to keep you on track to meet your goals
  • Online coaching, private Facebook page and support
  • Guided meditation at each class
  • Group support, community, accountability, FUN!
Are kids allowed at Body Back®?
  • No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.

2020 Landstown Centre Way
Virginia Beach, VA 23456

p: 757-716-1057

Sorry, we don't have any schedule info for this month.
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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at

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