Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back® client, you can expect personalized one on one attention in a small group format.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven to help moms lose the weight and return to a healthy body composition and get their confidence back! Moms all over the country are achieving results that they never dreamed possible.
Who is Body Back® for?
- Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
- Body Back® moms have kids of all ages.
- Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
What does a Body Back® session include?
- Two workouts per week in a small group format with the same instructor(s) for the entire session
- Mama Wants Her Body Back® meal plan
- Before and after fitness assessments and measurements
- Weekly challenges and fitness "homework" to keep you on track to meet your goals
- Online coaching, private Facebook page and support
- Guided meditation at each class
- Group support, community, accountability, FUN!
Are kids allowed at Body Back®?
- No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.
2020 Landstown Centre Way
Virginia Beach, VA 23456