ACSM Personal Trainer, AFPA Prenatal/Postnatal Exercise Specialist, AFPA
Group Exercise Instructor, FIT4MOM Certified Running Coach, Stroller Strides Certified
Fitness and exercise have always been big parts of my life. I am an avid distance runner, soccer player and former gymnast. After earning my Bachelors in Health from the University of New Orleans, I worked with postoperative athletes in orthopedic physical therapy. I also did one-on-one personal training and taught small group strengthening exercise classes. In April 2015, I proudly added “Mom” to my resume!
Being new to Virginia, I was overwhelmed with the idea of having a newborn in a new place with no friends or family. I attended my first Stroller Strides class when I was eight months pregnant. I was immediately impressed with the community and I knew it would be a great fit for me and my son, Colin. I began attending classes regularly after Colin was born. Becoming a Stroller Strides Instructor helps me combine two of the most important things in my life – motherhood and fitness. Having focused much of my training education on Prenatal and Postnatal Exercise, I’m honored and excited to help other moms reach their fitness goals while having fun and spending time with their children.
EARLY BIRD SPECIAL! Register before July 1st, 2017 for our upcoming evening session (July 10th - August 31st, 2017) and save $30! Use code BBTEARLY
*Additional discounts are available if you have already completed one full session or if you have an active Stroller Strides membership that will remain active during the session. For more details please email Denise at email@example.com
We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at firstname.lastname@example.org