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We have 2 new Body Back Transformation sessions open for registration. Sessions are limited to 12 participants and now is the time to join us with our anniversary special! Comment with "me please" and we'll send you more information :) This is our mom only program- if you're looking to workout with your little one(s) please join us for Stroller Strides. #fit4mom #BodyBackTransformation #taketimeforyou

This Week in Our Village

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Denise Cranmore denisecranmore@fit4mom.com virginiabeach.fit4mom.com 757.716.1057 JOIN US TUESDAY! Bring out a school supply, get your workout in and stay after to let your little one run in our 1K. Don't miss out on this fun filled morning! FInd out More... Mom's Night Out! Our paddle boarding Mom'...

We have a fun filled week planned. Check it out! https://t.e2ma.net/cshare/inbound/f/ah84tb/b2ddf4b4ffb902bbfb6240dd8ea68b85

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!! 2 new sessions kicking off this Tuesday! Virginia Beach.fit4mom.com

Find out what Angela had to Say

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Train for a 5K or 10K starting this Tuesday New Run Club Sessions open for register! I absolutely loved the run club! I was hesitant to join because I don't consider myself a good runner but I am so glad I did! Nicole was an awesome instructor - she pushed us just far enough and was able to quickly…

Training starts this Tuesday! https://t.e2ma.net/cshare/inbound/f/ynd4tb/93c9592c3d92b40eb4f86c906f82d3ad

We have two new Body Back Transformation sessions open for registration. Sessions are limited to 12 participants and now is the time to join us with our anniversary special! Comment with "me please" and we'll send you more information :) This is our mom only program- if you're looking to workout with your little one(s) please join us for Stroller Strides. #fit4mom #BodyBackTransformation #taketimeforyou

Let's Get this Party Started!

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don't miss out on these amazing deals Denise Cranmore denisecranmore@fit4mom.com virginiabeach.fit4mom.com 757.716.1057 September will mark our 14th year in Virginia Beach and we're kicking off the celebration early with some amazing specials! Stroller Strides Sign up for our monthly membership afte...

Don't miss out on these amazing deals! https://t.e2ma.net/cshare/inbound/f/2y43tb/5d24e6b9be1ef6be4ff0a395a943e4fe

Stroller Strides Teamwork Challenge

Stroller Strides Teamwork Challenge

PLEASE RSVP HERE ----> https://goo.gl/forms/ANdK9fSEFY6g630c2 Join us for our Stroller Strides Family Fitness class! We'll be mixing up our workout with some fun teamwork challenges. Plan to stay afterwards to let your little one(s) participate in a playgroup. All fitness levels welcome & all children must be in a stroller.

Join us this Saturday for a fun specialty class! Saturdays are always our family day where we encourage you to invite your significant other to join us for the workout. Your first class is free and dads are always free on Saturday when you have a membership or pass.

Last Dash Before Class

Last Dash Before Class

ALL PARENTS MUST PRE-REGISTER IN ORDER FOR THEIR LITTLE ONES TO PARTICIPATE IN THE RUN. REGISTER HERE --https://goo.gl/forms/jEDlu3RBWcnmS6Cs2 Join us for class and then stay for our kids run! This year we will be collecting supplies for Indian Lakes Elementary School where one of our moms is the counselor! The teachers have compiled a list of supplies that would help get the school year started! You may bring to any instructor and be entered to win a raffle prize! We will be collecting from August 1-22nd when we have a 1k race for the kids to celebrate heading back to school! Asked for items: > Elmer's bottle glue > Tissues > Ziplock baggies > hand sanitizer > "Fun" matching pencils > Vis-a-Vis fine point markers > plastic utensils > Thin Expo markers > 3-pronged folders-(quantity is as many as possible; PE teacher requesting for all students) > 2in Masking tape > 5 sets of string lights ✔️ > dry erase board cleaner > colored foam sheets > colored post-it notes > colored hanging file folders > command hooks > Ear buds > Napkins > Thick ribbon or bulletin board border > 2 yoga balls -- Thank you so much for helping children learn and excel!

Our kids 1k run is next Tuesday! Get your little one registered to join us. The run is free and all little ones registered will get their own race bib. We're also collecting back to school supplies to help some local teachers.

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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