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Today is the last day to save $60 with our early bird pricing on our next Body Back Transformation session! -The next Body Back Transformation session begins May 8th, 2017. -Choose between a 6-week session that will take you to the end of the school year or complete a full 8-weeks. - Classes held Monday & Wednesday 9:30-10:30am at Red Wing Park. Sessions are limited to 12 participants - reserve your spot today with a $50 deposit https://fit4mom-virginiabeach.frontdeskhq.com/pack_products/357641

Celebrating Children

Celebrating Children

Enjoy a FREE community event with Virginia Beach GrowSmart Foundation! Participate in the 1.5 mile FUN run and enjoy the various exhibitors with fun for the kids and resoruces for the parents. We are so thankful for this year's sponsors: @[131208090420589:274:Dave & Buster's] @[142225555806160:274:Chick-fil-A Haygood] @[175271891110:274:Atlantic Bay Mortgage Group] Anthem Healthkeepers Chesapeake Riders @[654251524605487:274:The Adventure Park at Virginia Aquarium] @[312009016531:274:Virginia Beach Parks & Recreation]

Class is canceled this morning. We are participating in the Celebrating Children Fun Run- Meet us before the race at our table in shelter 3 (the large shelters in between the water and hill)

A Mom's life is always multi-tasking at its best. Reverse lunges while keeping the babes happy with a parachute is definitely the best! #FIT4MOM #fit4mom_virginiabeach #strollerstrides #themotherhoodisreal #strengthinmotherhood #parachutefun #cityviewpark

Our FREE Mother's Day Class is COMING!! May 15th at Trashmore and Chesapeake City Park! We have fabulous raffle prizes including from our very own Erin Dailey Pastoric! She has graciously donated products from her Younique line! The Adore Her Skincare Bundle is a pampering bundle featuring three of Younique's most coveted products: a Royalty Detoxifying Mask, a Moodstruck Lip Exfoliator, and a Royalty Rose Water Toning Spritz. It's perfect for a very deserving mom who could use a pampering pick me up! Check out her business page to see all of her awesome products! Thanks Erin! http://www.facebook.com/groups/birdsbeautybar

Oceanfront Playgroup

Oceanfront Playgroup

Join us for a playgroup at the Oceanfront! We'll have some fun activities for little ones to enjoy. Please preregister in order to receive your free beach bucket with goodies inside using this link https://goo.gl/forms/Dbz8KoZugk8pMlWM2

Join us Friday for a beach playgroup! Be sure to preregister in order to receive your free sand bucket filled with goodies :) https://www.facebook.com/events/1401771026539791/?active_tab=about

Free Body Back Transformation Preview Class

Free Body Back Transformation Preview Class

Join us for a FREE Body Back Transformation preview class! Class will be held at the Virginia Beach Oceanfront at 24th Street near the Boardwalk. REGISTER HERE ---> https://goo.gl/forms/whYKV1I21YGovXbT2 Body Back® Transformation is a results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. New daytime session starting May 8th - this session will take you all the way until school lets out! Make time for you!

Join us for a free workout this Friday! Come try out a Body Back Transformation class and see what it's all about. This is our child free workout https://www.facebook.com/events/1317212345025432/

Join our little runners team this coming Saturday, April 29th at 9 AM in the "Celebrating Children Fun Run." It's a FREE 1.5 mile run around Mt Trashmore lake for the kiddos! (Parents & Strollers encouraged) . This event is to support child abuse prevention & honor the month of the military child. . Click here for FREE registration: https://www.vbgrowsmart.com/pages/event.aspx?item=14&date=4%2F29%2F2017&calendar=events . . #fit4mom_virginiabeach #FIT4MOM #themotherhoodisreal #strengthinmotherhood #strollerstrides

Family Class & Playgroup

Family Class & Playgroup

Come out and join us for a Stroller Strides family class! We'll kick things off with an hour long workout and finish up with an Earth Day craft for the little ones :) Class is free to all first time participants. Workout + Fun for your little one = Great start to the weekend! Please RSVP here to help us provide enough playgroup supplies https://goo.gl/forms/HxkV4FgkrQu5MtQ92

Join us for our Stroller Strides family class at Mount Trashmore and stay afterwards for an Earth Day playgroup. Class begins at 9:30. https://www.facebook.com/events/192183854619317/

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Tag a friend and sign up together!

Family Class & Playgroup

Family Class & Playgroup

Come out and join us for a Stroller Strides family class! We'll kick things off with an hour long workout and finish up with an Earth Day craft for the little ones :) Class is free to all first time participants. Workout + Fun for your little one = Great start to the weekend! Please RSVP here to help us provide enough playgroup supplies https://goo.gl/forms/HxkV4FgkrQu5MtQ92

Join us tomorrow! Workout + Fun for your little one = Great start to the weekend!

Molly's "Favorite things" Specialty Class had these Mommas dancing the day away! #FIT4MOM #fit4mom_virginiabeach #strollerstrides #specialtyclass #themotherhoodisreal #strengthinmotherhood #shapeofyou #greatneckpark

Moms Night Out at the GAP

Moms Night Out at the GAP

PLEASE RSVP HERE -> https://s.privy.com/tP1e0 Join our Village for our monthly moms night out! Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Together we can help each other find our common strength for motherhood! This month we are headed to the GAP at Lynnhaven Mall - Enjoy some shopping with friends, light refreshments and a stylist will be on hand to help you find the perfect fit! You'll also receive 25% off your purchase! After the event we'll pick a nearby restaurant to head to for drinks and appetizers.

Moms Night Out is tomorrow! You should join us! 😀 https://www.facebook.com/events/1342990365793341/

FIT4MOM

"I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that? Not, oh my god I love her! Or, look what we created! Or, go me, I just pushed out a tiny a human from my..." http://blog.fit4mom.com/dear-anxious-mama

Such a inspiring post from one of our mamas

It was egg-citing to see so many Mommas come out to celebrate our Eggstravaganza & Egg Hunt! Thank you for a great time! #FIT4MOM #fit4mom_virginiabeach #strollerstrides #strengthinmotherhood #themotherhoodisreal #mttrashmore #optoutside #eggstravaganza2017

Fit4mom Eggstravaganza

Fit4mom Eggstravaganza

Join us for a workout in the park followed by a fun egg hunt! These eggs won't only have goodies for the little ones, some will have prizes for you! The Stroller Strides class is FREE to all first time participants. Please preregister using this link https://goo.gl/forms/z9w0LcbqfrstHxG82

Good Morning! Come out to Mount Trashmore at 9:30 for our Fit4Mom Eggstravaganza or join us at Chesapeake City Park at 9:30. There is no class at Red Wing Park today https://www.facebook.com/events/1931670990413117/

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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