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When "your final & most important stretch is your SMILE" involves waving the American Flag too! πŸ‡ΊπŸ‡ΈπŸ’ͺ🏽 #FIT4MOM #fit4mom_virginiabeach #strollerstrides #strengthinmotherhood #themotherhoodisreal #specialtyclass #mttrashmore #smile #mdw2017

"Grand Old Flag" Specialty Class at Mt. Trashmore! Make it a fit weekend by joining Molly on Saturday for our family class and Jessica on Memorial Day! (Only location that day) βœŒπŸΌπŸ‡ΊπŸ‡ΈπŸŽ‰ #FIT4MOM #fit4mom_virginiabeach #strollerstrides #mericaπŸ‡ΊπŸ‡Έ #mttrashmore #specialtyclass #themotherhoodisreal #strengthinmotherhood

Stroller Strides Family Class & Father's Day Craft

Stroller Strides Family Class & Father's Day Craft

RSVP here to reserve your spot ----> https://goo.gl/forms/1MtmUbv6s5Zi9ugR2 Join us for our Saturday Stroller Strides Fitness Class! Saturdays are always our family day where we encourage you to bring out a family member or your significant other. This class is free to all first time participants. Plan to stay after class for a fun Father's Day craft. Let your little ones explore fingerpaints as they create a masterpiece for daddy. It's a great opporunity to meet other families in the area and let your little one(s) have some fun! workout + playdate = a great start to the weekend! virginiabeach.fit4mom.com

RSVP here to reserve your spot ----> https://goo.gl/forms/1MtmUbv6s5Zi9ugR2 Join us for our Saturday Stroller Strides Fitness Class! Saturdays are always our family day where we encourage you to bring out a family member or your significant other. This class is free to all first time participants. Plan to stay after class for a fun Father's Day craft. Let your little ones explore fingerpaints as they create a masterpiece for daddy. It's a great opporunity to meet other families in the area and let your little one(s) have some fun! workout + playdate = a great start to the weekend! virginiabeach.fit4mom.com

Tuesday's workout in Pembroke was no easy walk through the mall! Thanks to our new instructor Sara for making us sweat all the way to Target! 🎯 #fit4mom_virginiabeach #FIT4MOM #strollerstrides #indoorworkout #pembrokemall #tuesdaysworkout #virginiabeach #targetrun

Moms Night Out at Green Flash

Moms Night Out at Green Flash

Join our Village for our monthly Mom's Night Out! Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Together we can help each other find our common strength for motherhood! This month we are headed to the Green Flash Brewery :) Come for food, drinks & conversations! The Taste of Asia Food truck will be there.

Join our Village for our monthly Mom's Night Out! Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Together we can help each other find our common strength for motherhood! This month we are headed to the Green Flash Brewery :) Come for food, drinks & conversations! The Taste of Asia Food truck will be there.

Thanks to First Command who collaborated with us today. We got to meet some wonderful military spouses & gave them a mini Stroller Strides workout! πŸ‘πŸΌπŸ‘©πŸ½β€πŸ’ΌπŸ˜… #FIT4MOM #fit4mom_virginiabeach #firstcommandfinancial #virginiabeach #frgmeeting #strollerstridesminiclass #kindbars #runningbelts

Family Class & Parachute Playgroup at Mt. Trashmore yesterday! These little cuties had some fun in the sun. β˜€οΈ #FIT4MOM #fit4mom_virginiabeach #yesterdaysworkout #strollerstrideskids #themotherhoodisreal #strengthinmotherhood #mttrashmore #virginiabeach

Stroller Strides Family Class

Stroller Strides Family Class

RSVP HERE---->https://goo.gl/forms/drcjQv8692sWb6ga2 Join us for our Saturday Stroller Strides Fitness Class! Saturdays are always our family day where we encourage you to bring out a family member or your significant other. This class is free to all first time participants. Plan to stay after class for a parachute playgroup. It's a great opporunity to meet other families in the area and let your little one(s) have some fun! workout + playdate = a great start to the weekend! virginiabeach.fit4mom.com

workout + playdate = a great start to the weekend! We've kept some goody bags from our Mother's Day celebration to give out and we even have some prizes to raffle off! You should join us! https://www.facebook.com/events/1577500238949356/?active_tab=about

Thank you to all who came out yesterday for our Mother's Day Celebration! So much love! ❀️ #FIT4MOM #fit4mom_virginiabeach #strollerstrides #themotherhoodisreal #strengthinmotherhood #mothersdaycelebration2017 #gorgeousdaygorgeousmoms #mttrashmore

Stroller Strides Family Class

Stroller Strides Family Class

RSVP HERE---->https://goo.gl/forms/drcjQv8692sWb6ga2 Join us for our Saturday Stroller Strides Fitness Class! Saturdays are always our family day where we encourage you to bring out a family member or your significant other. This class is free to all first time participants. Plan to stay after class for a parachute playgroup. It's a great opporunity to meet other families in the area and let your little one(s) have some fun! workout + playdate = a great start to the weekend! virginiabeach.fit4mom.com

Join Molly this Saturday for our Stroller Strides Family Class! Hang around after class for a parachute playgroup :)

FIT4MOM

All kinds of curvaceous. We are a new kind of strong, and we are SO proud to be featured in the new Target C9 campaign. Yes mama, yes! #OnlyAtTarget https://youtu.be/GkSmDe58Yno #FIT4MOM. #ad

Stroller Strides representing in the new Target commercial!

Here are all the wonderful donations we received for our raffle! We will draw names from all those who attended both Mt. Trashmore & Chesapeake City park today - if your name is chosen you will be able to choose a prize from what's remaining :) GOOD LUCK!

Annual Mother's Day Celebration

Annual Mother's Day Celebration

Everyone registered will receive a goody bag REGISTER HERE ----->https://goo.gl/forms/gVs2EDCSp4bojQz43 Join us for our Annual Mother's Day Celebration! This event is all about you! You have 2 locations to choose from - Mount Trashmore & Chesapeake City Park at 9:30am. We'll start off with a Stroller Strides workout class. Class is FREE for all first time participants. After class we'll enjoy some time at the park with giveaways and a goodie bags. One of our special guest will be the Neighborhood Harvest. They will be providing samples and offering discounts :) The Neighborhood Harvest is a local, sustainable farm that delivers the freshest, beyond organic greens to your door the day after harvest. Our greens are seasonal year round, always pesticide and GMO free, and stay fresh significantly longer than grocery store greens (no more slimies!). We make healthy eating convenient and affordable for the busy mom. Learn more here https://drive.google.com/file/d/0Bzu2ZN1v1vZLR1pkSGdyRkV1cXM/view?usp=sharing

Today is our annual Mother's Day Celebration! We'll be out at Mt. Trashmore and Chesapeake City Park at 9:30 (no Red Wing class today)

We just got a great new prize we'll be raffling off at our Mother's Day class! Erin Ripley Photography has made a generous donation! She just did these photos of Colin and our new little Hannah and she is amazing! This is worth getting out to class for sure! You must be registered to get your goody back AND a chance to win this great prize! REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSc7AyMo-Hpn8G0MMTzWUBHk7jUhZPflVM7Osbv3r3WZtHw6wQ/viewform?c=0&w=1

Meet our Newest Stroller Strides Instructor - Sara Farrell! - Fit4Mom Virginia Beach

virginiabeach.fit4mom.com

I served in the US Navy for 8 years flying in the F/A-18F Super Hornet. What an incredible adventure! After separating from the Navy and getting married to a handsome fighter pilot, I had time to pursue other interests. I completed several half marathons and attended Barre, Power Conditioning and TR...

We are so very excited to welcome a new Stroller Strides instructor- Sara Farrell You'll see her out training this month :) Get to know more about her here http://virginiabeach.fit4mom.com/social/blog/meet-our-newest-stroller-strides-instructor-sara-farrell

Each month our instructors create a specialty class - it's a fun twist to our workouts and today at City View District Park we did a women who rock class. These ladies definitely rocked the workout and we had fun with it! We know that your days are busy but we want to remind you to take time for YOU!

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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