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Join our January Body Back Session!

Kick start the New Year with us at Body Back! Body Back is a mom only workout and is perfect for those with kids in school. Take some time for you and challenge yourself in a 8-week session. We are currently offering a great promotion on this session. Send me an email at for more details.

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at