Our Next Body Back Transformation Session is Open for Registration!

Our next Body Back Transformation session is starting soon! Sessions are limited to 12 participants and are a kid free workout.

Secure your spot with a $50 deposit today

Session Information:

Session begins March 13th, 2017

Classes held Monday & Wednesday at the Virginia Beach Field House from 9:30-10:30am

*This is a child free workout*

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Are you ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

What Does Body Back® Transformation Include?

  • 2 Body Back® workouts per week for 8 weeks in a small group format
  • Supplemental streamed workouts for at-home use
  • Body Back® Recipe Book & Meal Plan
  • A food journal for tracking success
  • Before and after fitness assessments and measurements
  • Online coaching and support
  • Resistance band
  • Group support, community, accountability, FUN!

Who is Body Back® for?

  • Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
  • Body Back® moms have kids of all ages.
  • Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)

    Are kids allowed at Body Back®?

    • No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.
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    Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

    Join our Team!

    We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com