How long are the workouts?

The workouts are 1-hour unless otherwise noted. The class is usually set up with a 5-minute warm up followed by a 45-minute full body workout with the stroller that includes power walking or running, cardio blasts and body toning stations. The last 10 minutes is for abs and stretching.

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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