The workouts are 1-hour unless otherwise noted. The class is usually set up with a 5-minute warm up followed by a 45-minute full body workout with the stroller that includes power walking or running, cardio blasts and body toning stations. The last 10 minutes is for abs and stretching.
We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at firstname.lastname@example.org