What is high intensity interval training (HIIT)?

The workouts vary each week and involve a variety of equipment or bodyweight exercises. Workouts are designed by our certified Body Back instructors to work your total body, promote maximum metabolic burn, and build strength and skill.

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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