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FIT4MOM® provides classes and support for moms in every stage of motherhood!

Classes

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Fit4Baby® Prenatal is a program designed to strengthen the body for all the changes it will experience during pregnancy.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.






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Try a free Body Back class to see why it’s MAGIC! Includes a demo workout + Q&A. Wear comfortable workout gear and shoes, bring a yoga mat + water.

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Body Back® Transformation Session is a small group, personal training, body makeover program that consists of both nutrition and exercise components. Our instructors will help you achieve the exercise goals you have been looking for in a supportive, encouraging and judgement free environment!













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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance.








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