FIT4MOM® provides classes and support for moms in every stage of motherhood!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Join us for our FIT4BABY® Open House!
-First time Participants can enjoy a FREE class
-Special Discount on our upcoming 6-week session that begins on November 17th with classes held Wednesday 6:30-7:30pm & Saturday 8:30-9:30am at Hooray, Smiles, Slides & Coffee
-Get entered to win some fun raffle prizes
-Learn all about the program
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!more