FIT4MOM® provides classes and support for moms in every stage of motherhood!
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
**For this training session we recommend a starting ability of about 2 miles. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.
Training for this session will begin on Sunday, July 15th and run for 8 weeks in preparation for the Freedom Run a 9.11mile course at the Dismal Swamp
• 2 Weekly Group Run -Sunday at 10am & Thursday at 4pm (Thursdays are optional)
• Run locations will be announced on a weekly basis, this will allow us to explore new running locations and change up the scenery
• Personalized coaching and race preparation • A progressive training program & guidance in a supportive atmosphere with other moms working towards the same goal
• Full training schedule outlined by week
• Private race training Facebook group
• Your coach will assist you in increasing your run speed and endurance with a variety of exercises Strollers are welcome (but optional) during our training runs.
Race registration is not included with the Run Club training program. Register for the race here https://register.chronotrack.com/r/37289
us for a 4-Week Body Back Mini Session this Summer!
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, ﬁtness, and physical strength while experiencing a personal transformation.
As Summer approaches we know schedules can get crazy and so we are offering Summer Mini Sessions to fit your schedule!
What does a Mini Session Include?
*2 high intensity workouts each week
*Weekly (optional) weigh-ins
*Accountability in class and online in a private Facebook group
*Unlimited emails to their coach
*Weekly Challenges to help you focus on YOU!
*A supportive coach to motivate and keep you challenged
*A team of other MAMAS to inspire and encourage you
Get your workout done, get in some 'me time', and connect with other moms, in an inspiring and safe environment. Just bring your exercise mat and water, we'll do the rest.
Join us for our Open House before we kick off our next 6- week session on August 22nd. Pre-registration is required - reserve your spot today!
-First time Participants can enjoy a FREE class
-Special Discount on our upcoming 6-week session - classes held Wednesday 6:30-7:30pm & Saturday 8:30-9:30am at Hooray, Smiles, Slides & Coffee
-Get entered to win some amazing raffle prizes
-Learn all about the program
You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. Physician's approval required to participate.