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FIT4MOM® provides classes and support for moms in every stage of motherhood!

Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.





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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.







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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We offer a holistic approach: mind-body-spirit, balanced fitness with like-minded mamas. This fitness program is designed for moms of any stage to challenge themselves to reach their fullest potential in a supportive and inspiring environment. We strive to empower women to take an hour out of her day to re-charge, challenge herself and connect with other women. We give women the strength in motherhood.
A 4-Week Mini Session is a perfect way to try out our Body Back workouts before committing to an 8-week Transformation session.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Starting Ability Requirement: 3 mile jog comfortably OR participating in the Freezer Burn Training Program.








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Baby Bumps & Bagels - Saturday January 19th, 2019

Expecting a 2019 baby and looking for a safe, effective, and fun prenatal workout. Class is FREE for all first time participants.

Join us for our Fit4baby Baby Bumps & Bagels Open House and experience a full prenatal workout, connect with other expectant moms, and learn the facts of exercising while expecting! Plan to stay after class to enjoy some bagels with us!

Fit4Baby offers cardio, strength, and balance training that is planned with your changing body in mind. The class is appropriate for all three trimesters and instructors are specifically trained in prenatal fitness and follow AGOG guidelines.


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Try a free Body Back class to see why it’s MAGIC! Includes a demo workout + Q&A. Wear comfortable workout gear and shoes, bring a yoga mat + water. February 6th, 2019 6:30pm @ Hooray, smiles, slides & coffee (Virginia Beach) OR February 7th, 2019 9:30am @ Parkway Christian Center (Chesapeake)


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