FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Thursday – October 24, 2019

FIT4BABY
6pm–7pm

Saturday – October 26, 2019

FIT4BABY
8:30am–9:30am

Thursday – October 31, 2019

FIT4BABY
6pm–7pm