FIT4MOM® provides classes and support for moms in every stage of motherhood!
FIT4MOM® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) Body Back workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.
The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood. Our personal trainers will work with you to reach your personal goals at the location and time that works best for you
Take your run training to the next step with our guided training program. Whether you’re training to run the Wicked 10K with us, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve.
A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.