When my son was 4 months old I started taking Stroller Strides classes. I absolutely loved it! It was a great work out, it got me out of the house, and I was able to meet and connect with a lot of really wonderful mamas. As my son got a little older, it was getting harder for me to make it to class because the timing fell during his first nap of the day. I was determined to continue working out and lose the last of my baby weight but was also desperate for my baby to sleep. That's when I turned to Body Back. I went to a preview class and was absolutely hooked.
I was able to get a high-intensity work out and was surrounded by a group of strong mamas, but also got one glorious hour by myself twice a week. I also really liked the nutrition tracking aspect of Body Back. When adjusting to motherhood, I had developed a lot of bad eating habits while trying to survive those first few months of life with a newborn. The nutrition portion got me back on track with my eating habits, but with realistic menu items that my entire family (including my new eater) could enjoy!
I cannot recommend Body Back more for mamas that need that extra boost to reach their fitness and nutrition goals in a more hands-on environment. After participating in the program for 3 sessions, I was the strongest I had ever been at my life! ~Kristin S.