Melissa Erdner

ACE Certified Personal Trainer, ACE certified Group Fitness, ACE Certified Health Coach, Cycle Fusion spin instructor level 1, FIT4MOM Certified: FIT4BABY, Stroller Strides, Stroller Barre, Body Back

My husband is active duty Navy and we recently PCS'd here from the Huntsville, AL area in July.
My FIT4MOM / Stroller Strides journey started 13 years ago in Monterey, CA. I first attended in March of 2006 with my son, who was 1.5 and I was 7 mos. Pregnant with my daughter. I attended right up until I gave birth that May, took my 6 weeks off and jumped right back in. As soon as I got back the owner approached me about becoming an instructor and about buying the franchise. I jumped in with both feet, got certified, partnered up with another mama and bought the franchise. We owned it together until January of 2008. I left Monterey, headed to TX where I managed a location for another franchisee from 2008-2010.
After we left TX I stepped away from Stroller Strides and taught group fitness at a gym in San Diego. We did a tour in RI after San Diego and then headed to Alabama, where I started a FIT4MOM Franchise in the town we lived in. It was a little unconventional, as I don't have stroller aged kiddos anymore, but honestly SO amazing and rewarding to be able to impact our community there with the gift of Sisterhood in Motherhood.
SO, here I am, 2.5 years later, in VA and still in love with pouring out on mamas, giving them their hour of sanity and loving on their little ones.

Tuesday – March 26, 2019


Thursday – March 28, 2019