Locations

Class meets under the first shelter to your right when pulling into the large parking lot in front of Fun Forest.

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Class meets near the park office and restrooms.

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Great Neck park is located on Shorehaven Dr off of Great Neck Rd, just past Cox High School. We meet near the playground to the right of the park entrance.

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This location is used as a back up location for our Mount Trashmore classes. On Mondays/Wednesdays/Fridays if the weather is bad we will move from Mount Trashmore to Lynnhaven Mall and class will start at an earlier time of 9am. Class begins near the Starbucks Kiosk located in the center of the mall.

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This class meets near the restrooms by Kid's Cove playground, across from the skate park. Take Edwin Dr to South Blvd and turn right. Kid's Cove and the skate park will be on your right. *this is the large playground that faces the interstate at the back of the park*

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Class meets every Saturday morning.
This class meets near the restrooms by Kid's Cove playground, across from the skate park. Take Edwin Dr to South Blvd and turn right. Kid's Cove and the skate park will be on your right. In cases of inclement weather this class will be moved to Pembroke Mall and begin at an early time of 9am.

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This location is used as a back up location for our Great Neck classes and our Saturday Family class. In cases of inclement weather those classes will be moved indoors and begin at an earlier time of 9am. Class begins neat the indoor entrance to Target and next to the play area.

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We meet at the back of the park in the parking lot near the playground. If the weather is questionable please be sure to check our website to see if we have moved indoors.

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Class meets every Monday, Wednesday and Friday.
We meet on the volleyball courts. Enter the main doors and head towards the right.

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Body Back®

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back® client, you can expect personalized one on one attention in a small group format.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven to help moms lose the weight and return to a healthy body composition and get their confidence back! Moms all over the country are achieving results that they never dreamed possible.

Who is Body Back® for?
  • Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
  • Body Back® moms have kids of all ages.
  • Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
What does a Body Back® session include?
  • Two workouts per week in a small group format with the same instructor(s) for the entire session
  • Mama Wants Her Body Back® meal plan
  • Before and after fitness assessments and measurements
  • Weekly challenges and fitness "homework" to keep you on track to meet your goals
  • Online coaching, private Facebook page and support
  • Guided meditation at each class
  • Group support, community, accountability, FUN!
Are kids allowed at Body Back®?
  • No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.
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Parkway Christian Center will be used as a backup indoor location for Chesapeake City Park on Mondays, Wednesday and Fridays.

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This location acts as a backup for our City View classes. On Tuesdays & Thursdays when the weather does not allow us to be outdoors we will move into Babies R Us and class will begin at an earlier time of 9am. Please enter the doors facing Best Buy, you'll have to manually open the first set of sliding doors and someone will let you in the second set.

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Our Run Training locations will be decided on a weekly basis. This will allow us to explore new running paths and change up the scenery.

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Body Back Transformation®

Body Back Transformation® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back® client, you can expect personalized one on one attention in a small group format.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven to help moms lose the weight and return to a healthy body composition and get their confidence back! Moms all over the country are achieving results that they never dreamed possible.

Who is Body Back® for?
  • Body Back® is for moms who are ready to commit to making measurable changes in their physical fitness and nutrition habits.
  • Body Back® moms have kids of all ages.
  • Body Back® is NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides in the meantime)
What does a Body Back® session include?
  • Two workouts per week in a small group format with the same instructor(s) for the entire session
  • Mama Wants Her Body Back® meal plan
  • Before and after fitness assessments and measurements
  • Weekly challenges and fitness "homework" to keep you on track to meet your goals
  • Online coaching, private Facebook page and support
  • Guided meditation at each class
  • Group support, community, accountability, FUN!
Are kids allowed at Body Back®?
  • No, Body Back® is a program designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides is designed to do with your littles.


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This class is open to members who are currently participating in an 8-week session or who have completed an entire session. It is also used as a free preview class for those who have never been to a class.

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EARLY BIRD SPECIAL! Register before July 1st, 2017 for our upcoming evening session (July 10th - August 31st, 2017) and save $30! Use code BBTEARLY

*Additional discounts are available if you have already completed one full session or if you have an active Stroller Strides membership that will remain active during the session. For more details please email Denise at denisecranmore@fit4mom.com

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Do you have a passion for fitness and motherhood- Are you energetic and motivational- Do you love encouraging other moms to reach their potential- If so, consider becoming a FIT4MOM Virginia Beach & Chesapeake instru.png

Join our Team!

We are currently hiring FIT4MOM Instructors! If you are interesting in applying please email Denise at denisecranmore@fit4mom.com

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