Meet us at the Park or join us for a Virtual Workout!

We're here to support you, mama! All of our classes are open to all mamas, we'll meet you where you're at in your fitness journey by offering different levels of intensity at every one of our classes. You don't need to have a kiddo in the stroller to join us for a park or virtual workout. So whether you're expecting, have stroller aged kiddos or your kids are full grown, we would love to have you join us! Check out our schedule here.

Welcome to FIT4MOM Virginia Beach | Chesapeake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes




Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Schedule a FREE trial class (CLICK HERE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Schedule a FREE trial class (CLICK HERE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Our next session begins soon!

Get all the details sent right to your inbox. You'll receive updates about upcoming sessions and you won't miss out on the early bird pricing! (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Get all the details sent right to your inbox. You'll receive updates about upcoming sessions and you won't miss out on the early bird pricing! (CLICK HERE) Registration is NOW OPEN for the Wicked 10K!

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

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Missing your workouts or looking for some accountability? Come join us for class! Classes are limited to 5 participants allowing us to safely keep distance. Bring your little one(s) along in the stroller or come solo. We’d love to have you join us! Your first class is free (link in our bio to get your free pass) or head to our website We’re also offering virtual workouts. #FIT4MOM #fit4mom_virginiabeach #fit4mom_chesapeake #strengthinmotherhood #findyourtribe #lovethemhard #momswhoworkout #ourvillage #bodyback #fit4baby #runclub #strollerstrides #fitfam #strollerfitness #fitmoms #fitforlife #strongnotskinny #fitmominspire #fit4momfitness #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #postpartumbody #fitness #sisterhoodinmotherhood

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