Welcome to FIT4MOM Virginia Beach | Chesapeake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Schedule a FREE trial class (CLICK HERE)

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Schedule a FREE trial class (CLICK HERE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Our next session begins soon!

Get all the details sent right to your inbox. You'll receive updates about upcoming sessions and you won't miss out on the early bird pricing! (CLICK HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Get all the details sent right to your inbox. You'll receive updates about upcoming sessions and you won't miss out on the early bird pricing! (CLICK HERE) Registration is NOW OPEN for the Wicked 10K!

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

Latest from Instagram

Are you ready for a Transformation? Our September 8-week sessions open for registration tomorrow and you don’t want to miss the early bird special! So come take a journey with us. Check out what these two mamas accomplished on their 8-week journey! Get all the program details on our website -> https://virginiabeach.fit4mom.com/classes/fit4mom-transformation . . . . #bodyback #fit4momtransformation #bodytransformation #fit4mom_virginabeach #support #nutrition #hiitworkout #hiit #challenge #virginiabeach #chesapeakeva

Join us on August 18th as we come together to sweat for a great cause! We'll be hosting a FIT4MOM® fitness class at the Shack to help raise funds for Devon Dorsey, a former Stroller Strides instructor and single mother fighting stage 4 cancer. Class is donation-based, please make a donation as you can afford to the day of the class. 100% of the proceeds will go directly to Devon and her daughter. Please RSVP with this link or the one in our BIO , we will send you an online waiver to sign ->https://9paufwvw.paperform.co More about Devon... Hi my name is Devon Dorsey and I recently found out that I have a cancer that is highly genetic, aggressive, and fast moving - it is also a STG 4 cancer. I am also a single mom and I am pretty much parenting through this on my own. Any family out there reading this, get tested! My tumors are also akin to those types found in breast and uterine cancer so there are some other options for treatment, which is good and gives me a bit of hope to keep going. However, they are expensive and we are praying insurance covers at least a portion of them. My treatment costs run upwards of $20,000 plus per month. My oncologist squirrels away meds for me when she can because she knows the financial impact this is taking on us. Our lives changed so quickly a year and a half ago and now they are about to change again due to medical bills piling up. I ask for prayers that I am able to get a solid short and long term plan in place for my daughters care should I die. I also ask for prayers that I may be able to get the continued treatment I need and have more time with my amazing girl!

Mom’s night out is this Tuesday and guess who deserves a girls night? YOU! Join us for some fun at Top Golf. RSVP on our website under the our village tab. #momsnightout #girlsnight #topgolf #topgolfvirginiabeach #fit4mom #taketimeforyou #sisterhoodinmotherhood

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