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FIT4MOM® provides classes and support for moms in every stage of motherhood!

Classes

Filter services: All Appointments Classes Courses

Join us online for live workouts or watch them later at your convenience. We'll be offering a variety of classes to keep you motivated.

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Fit4Baby® Prenatal is a program designed to strengthen the body for all the changes it will experience during pregnancy.

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Our signature program offering "Fitness for Mom, Fun for Baby™"!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood. Our personal trainers will work with you to reach your personal goals at the location and time that works best for you

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Want to mix up your workout routine? Join us each Wednesday for a different class format. Bring your kiddos in the stroller or come solo. Here's what to expect this month:
Sept. 2nd - Stroller Barre
Sept. 9th - Weights & Core
Sept. 16th - Circuit
Sept. 23rd - Strides 360
Sept. 30th - HIIT

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